Winter Wellness: Finding Your Inner Light
Sat 24 Oct
|online workshop
Discover how Seasonal Affective Disorder affects your body and mood—and learn practical, uplifting ways to boost your wellbeing and bring more light into the winter months. £30
Time & Location
24 Oct 2026, 10:00 – 12:00
online workshop
About the event
Illuminate Your Winter: Understanding Seasonal Affective Disorder
Join us for an insightful workshop dedicated to unravelling the mysteries of Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is more than just the winter blues—it's a form of depression that strikes during the fall and winter months when daylight dwindles. Together, we'll delve into the powerful impact of light on our mental and physical well-being, uncovering how a lack of sunlight can cast shadows on our mood.
Brighten Your Days: Practical Solutions for Winter Wellness
Discover a variety of effective strategies to combat the winter gloom! From light therapy and vibrant colours to invigorating exercise and fostering connections with others, you'll be equipped with the tools to navigate the colder months with resilience and a renewed sense of positivity.